(Max group size - 8)
The power of relaxation is seldom recognised in the fast paced world which many of us are living in.
In this world of pressure, stress, expectation, and multiple goal achievement, so few of us actually take time out to actively relax.
Some of the benefits of relaxation include:
- Lowering blood pressure
- Decreasing musle tension
- Increasing levels of energy
- Improving sleep
- Increased concentration
- Better problem solving ability
- Greater efficiency
- Less headaches and pains
Numerous studies have shown that relaxation also helps in the following ways:
- Decreases the likelihood of heart attack and stroke
- Significantly reduces the incidence of a 2nd heart attack
- Protects you from mental health problems
- Improves your immune system function
- Aids memory and learning
- Improves coping skills
- Improves feelings of wellbeing
This package is designed to help your employees relax and de-stress and consequently boost creativity, productivity, and general performance.
The key objective is to teach your employees the power and benefits of using relaxation to improve health and wellbeing.
The workshops are delivered in the following order:
1. Learn basic relaxation techniques*
2. General de-stress session
3. Positive visualisation mood lift
4. Learn some self-hypnosis
* The first session can last up to an hour and a half.