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Youth Mindfulness Kids Programme (£ Contact Me)
Featured in the All-Party Parliamentary Group Report: Mindful Nation UK, and is recognised as one of the UK’s leading mindfulness programmes for children.
This Youth Mindfulness Kids Programme is an 8-week introduction to mindfulness, which consists of 16 one-hour lessons delivered twice a week.
The course introduces mindfulness in a way that that is engaging, relevant, and enjoyable, making use of music, games, activities, experiments, videos, songs and group discussion to convey key concepts as well as teaching mindfulness practices such as mindfulness of breathing and the cultivation of kind awareness.
The core objectives of the course are to enhance the general mental, emotional and social wellbeing of children by improving:
kindness to others
Mindfulness and Wellbeing Experiences and Outcomes
The mental, emotional and social wellbeing experiences and outcomes in the Curriculum for Excellence emphasize the importance of self-awareness and the ability to recognize, understand and manage emotions. As such, teaching young people how to be mindful directly contributes to their general wellbeing as outlined in the Curriculum for Excellence.
Click here to see the Youth Mindfulness Kids Programme in action: https://youtu.be/At5h-dsIO7w
Click here to see research results: https://youthmindfulness.org/mindfulness-kids-programme/