HypnoChange4U - Relaxession4Schools
HypnoChange4U, Bristol - Stoptober - 10% Off Stop Smoking/Stop Over Eating
Relaxession4Schools (From £5 per Child)
Relaxation classes and Exam Stress Management sessions for children and young people in their learning environment. Whether your nursery toddlers need taming, primary school youngsters need calming, or stressed teenagers need de-stressing, HypnoChange4U can offer your pupils friendly, fun and relaxing session/s.
The sessions are run by a qualified hypnotherapist who has more than 9 years experience of providing relaxation in schools.
The sessions aim to help your young people to learn the value and benefit of Relaxation. They will get the opportunity to enjoy some games and activities, whilst at the same time learning how to practice regular relaxation.
The sessions provide your pupils with the skill to use relaxation independently, making this an invauable and transferable package.
FREE taster sessions available*
(Please contact me further details and to arrange your Taster Session.)
Here are some of the benefits of Relaxation:
Benefits for your child's body

1 helps release endorphins, a natural chemical that makes you feel happy
2 helps relax muscles and calm the nervous system
3 helps boost the immune system
4 helps promote general good health
5 helps children sleep

Benefits for your child's mind
6 helps calm and clear your child's mind
7 sharpens
8 helps promote positive thinking
9 helps memory retention
10 decreases mental tension
11 reducesstress and
anxiety in children

Benefits for your child's emotional wellbeing

12 helps develop children's self- confidence
13 helps develop children's self- esteem
14 improves emotional health and literacy
15 helps develop children's imagination creativity and self-expression

When asked "what do you feel were the highlights of the exam stress management/relaxation session/s?"  students in years 11-13 answered:


                     "They calmed me for the day"

"the breathing"

                                             "less stressed"

"really good way to relax"

                                    "not being so tense"

"feeling relaxed"

                 "being relaxed with no worries"

"leaving relaxed and not tense"
                                "breathing techniques"
"being able to stay calm and learning methods"

                                           "feeling relaxed"

"learning how to go into a relaxed state"

             "relaxing, calm, non-judgemental"

"All of it"

Other comments:

"The sessions have put me in a lot better mind set for my upcoming exams"

"Mrs Brain-Evans has a calming voice"

"it stopped me being so tense"

"It was an amazing experience and was really useful to help manage stress I didn't know I had"

*Terms and Conditions apply

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