Reducing your Stress Break tasks down – This is one of my favourites. Focus on just 1 thing at a time, even if it is 1 thing per day: this can help massively to reduce feelings of overwhelm and make things more manageable. That one thing could be work-related or maybe something in your personal…
Tag: Gratitude
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
