Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…
Category: Psychotherapy
Reducing your Stress Break tasks down – This is one of my favourites. Focus on just 1 thing at a time, even if it is 1 thing per day: this can help massively to reduce feelings of overwhelm and make things more manageable. That one thing could be work-related or maybe something in your personal…
Caronavirus has brought a difficult time for many, but remember to be kind to yourself. Reaching out is a sign of strength. Did I mention I am an AnxietyUk approved therapist? This video is one of several useful resources produced AnxietyUk (2020). AnxietyUk is a national registered charity for those affected by anxiety, stress, and…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
