Category: Therapy

I am a therapist – does this mean I am free from problems?

Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…

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Coronanxiety – how to be kind to yourself (AnxietyUk)

Caronavirus has brought a difficult time for many, but remember to be kind to yourself. Reaching out is a sign of strength. Did I mention I am an AnxietyUk approved therapist? This video is one of several useful resources produced AnxietyUk (2020). AnxietyUk is a national registered charity for those affected by anxiety, stress, and…

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