Caronavirus has brought a difficult time for many, but remember to be kind to yourself. Reaching out is a sign of strength.

Did I mention I am an AnxietyUk approved therapist? This video is one of several useful resources produced AnxietyUk (2020). AnxietyUk is a national registered charity for those affected by anxiety, stress, and anxiety-based depression. They are also fully supported by an expert team of medical advisors.