Tag: stress

I am a therapist – does this mean I am free from problems?

Absolutely… NOT… I am not perfect; I am not infallible, unflappable or stoic; I lack confidence and have fragile self-esteem; I am indecisive and can procrastinate as much, if not more than anyone else; I am not always calm, carefree, and happy; I do not have a life which is free from stress, anxiety or…

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10 Top Tips to reduce your stress (2021)

Reducing your Stress Break tasks down – This is one of my favourites. Focus on just 1 thing at a time, even if it is 1 thing per day: this can help massively to reduce feelings of overwhelm and make things more manageable. That one thing could be work-related or maybe something in your personal…

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